5 Surefire Strategies to Avoid Holiday Weight GainHow many times have you gazed miserably at the dessert table, avoiding it like the Plague, only to eventually give in? Come January,...
Cookie Dough Greek Yogurt & 10 Tips to crush sugar cravingsCravings SWEETS ??? Don't run to the freezer for the ice cream, you can enjoy this clean Cookie Dough Greek Yogurt recipe, it's...
How to Make Sole Water and Six Reasons Why You Should!Have you heard of SOLE' ???? It's a concentrated salt solution that has been used for centuries in some countries because it has some...
How to Set Up Your Kitchen for Weight-Loss SuccessToday I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but...
Top 21 Day Fix Questions Answered - FAQWhat fitness levels can do 21 Day Fix? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier...
Joel Freeman’s (Core De Force Creator) Hardcore Motivational PlaylistIf you are in one of my Challenge groups then you know I LOVE JOEL FREEMAN and often refer to him as my future ex-husband.... when I...